Re-Shape the look of your body with effective and non invasive body contouring!

Drink at least 2 litres of water before and after + each day during in between sessions.

• Our treatments work by destroying the fat cells in your body. Once fat cells are destroyed, your body then identifies them as waste and removes them through your lymphatic system. The more water that you drink, the faster your body will respond in flushing the waste through your system which in turn will also ensure that you will see the results of your treatments sooner. TIP: Drinking a Hot Herbal Tea immediately after treatment for a good post-flush. (Green tea or Peppermint is best) + Always have a water bottle handy to help increase your water intake.

You should not eat 2 hours before and 1 hour after treatment

• The number of fat cells in your body have been reduced, But the remaining cells can still expand if you don't eat a healthy diet. Your diet should consist of healthy foods, like lean protein, healthy fat, fruits, vegetables and whole grains. Try to avoid baked goods, chips, and other junk food. TIP: The day of treatment is the day to eat like a saint. Think of treatment days as your detox days.

Do not drink ANY alcohol on the day of treatment or 48hrs after.

• Alcohol turns into fat and will work against this treatment and will lessen your results. For best results, refrain from alcohol the day before as well. Caffeine will dehydrate you which will decrease your results. TIP: IF YOUR ABSOLUTELY MUST DRINK: for every drink your supposed to avoid - drink 2 cups of water.

Exercise: Do brisk exercise for at least 20 minutes after your treatment to stimulate lymph movement.

• Stimulating lymph movement is a key role in how your body will respond to the treatment. A light 20-30 minute walk or workout will do just the trick. TIP: Grab your headphones and go for a brisk morning stroll.

Massage: Use a dry brush or gently Massage area of treatment

• Dry brushing cleanses lymph, stimulates circulation and removes cellulite. During our session I will discuss with you how to massage the area of treatment at home. This will aid in flushing out the toxins we broke down during our session.